(0.3 oz) of Lotus Root, raw. masae Like. It is likewise involved in the synthesis of hemoglobin. Serving Size. Provides a number of B-complex vitamins and several minerals, along with good amounts of copper and iron. There are 60 calories in 10 slices of Lotus Root. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Phytonutients are chemical properties in plants that provide protection from disease and free radicals. Total Carbohydrate 14.3g. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. 79: 1 slices (2-1/2`` dia) = 9g. Amount of calories in Lotus root: Calories Calories from Fat (%) % Daily Value * How much fat is in Lotus root? How many calories in Cooked Lotus Root? 7%. This root generally does not have any side effects. Calories % Daily Value* 0%. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Facts; For a Serving Size of (g) : How many calories are in Lotus root? 1.55x more proteins per 100g? lotus root Nutrition Information 3 RESULTS: lotus root Vegetables and Vegetable Products (3) Can't find it? It can be quite expensive due to the difficulties of pulling it out from the muds. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts for Cooked Lotus Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. This mineral is essential to maintain blood vessel health and to give way to proper metabolism of iron. 0% Vitamin D 0mcg 4% Calcium 52mg 7% Iron 1.3mg 14% Potassium 639mg 0% Vitamin A 0mcg 57% Vitamin C 51mg * The % Daily Value (DV) tells you how … Sodium 40mg. Lotus root nutrition facts . It contains 0.07 grams of fat and 0 … Dietary Fiber 2.8g Sugars 0.4g. 66: 1 cup = 120g. It also contains vitamin C, manganese, zinc, iron, copper, vitamin B, potassium, and magnesium. There are 6 calories in 1 slice, 2.5" dia. Lotus is a herbaceous perennial, belonging to Nelumbonaceae family of aquatic plants. Sodium 46mg. Nutrition Facts. There are 66 calories in 100g of Cooked Lotus Root. Good levels of dietary fibre, about 13% of the daily requirement. 2% Calcium 20mg 4% Iron 0.7mg 0% Vitamin A 0mcg 28% Vitamin C 25mg * The % Daily Value (DV) tells you … Some parasites, like Fasciolopsis buski commonly found in aquatic plants, may be present in the root. 0% Saturated Fat 0g Trans Fat 0g. Total Fat 0.1g. Lotus Root Boiled. Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. Why is Lotus Root better than White Potato? The serving of one cup measuring 60 gm contributes 0.95 gram of protein, 0.04 gram of total fat and 1.9 gram of dietary fiber. Excellent source of Vitamin C, with 73% of RDA per 100g. Nutrition facts for Lotus root, raw, recommended daily values and analysis. Lotus Roots Nutrition Facts Profile. Calories % Daily Value* 0%. It is slightly thicker than a human thumb, with a length of more than 1 to 2 metres (3 ft 3 in to 6 ft 7 in) looking like tree roots. Lotus root powder, when consumed, helps in saliva secretion, improving appetite and functioning of the lungs. Calories from Fat 0.4. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 10 slices. Serving Size: cup (60 g grams) Amount Per Serving. Nutritional Value Lotus root is high in dietary fiber, which can aid in digestion, and is considered a good source of energy as it is high in carbohydrates. Monounsaturated Fat 0 g grams. The lotus root, when produced from the pond, looks rough, thin and long. 2%. Enter your own food Set category preferences . You may heard of the beautiful lotus flower. Serving Size. You'd need to walk 2 minutes to burn 6 calories. Lotus root is composed of 48.85 gram of water and 0.3 gram of total sugar. 65 facts in comparison. Total Carbohydrate 19.8g. Nutrition facts for Lotus Root (1root 240g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Low in fat and no cholesterol. Side effects . 85. Nutrition Facts. Cultivation of Lotus Root. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Scientific name: Nelumbo nucifera. 17.23g vs 15.71g; 10% more cystine per 100g? Per 100 g / mL serving the food "Lotus Root, raw" within the category "Vegetables" has a total of 74.0 calories and the following nutrition facts: 2.6 g protein, 17.2 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lotus Root… It also supplies almost 300 percent of your daily value of vitamin A, 50 percent of vitamin C, 7 percent of calcium and 5 percent of iron. Nutrients in Cooked Lotus root. 6% Potassium 218 mg milligrams. Nutrition Profile. You'd need to walk 2 minutes to burn 6 calories. Amount Per Serving. 1% Sodium 27 mg milligrams. Despite all the nutritional benefits, lotus root should never be used as a substitute for traditional medicine. 10%. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. This page provides a complete nutrition facts calculator for lotus-root vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for lotus-root and juices. Cooked Lotus Root = 66 cal. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! You have 66 calories from 100 grams of Cooked Lotus root, the 3% of your total daily needs. It is the stem of the plant lotus. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Here is a table of search results for lotus root; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 50 ($4.11/Ounce) It has a crunchy texture with sweet-tangy flavor and extremely in China. Vitamin C is a crucial part of collagen, which keeps the integrity and strength of our blood vessels, organs, and skin, and is also a major stimulant for the immune system. The quantity of copper present in lotus roots amounts to 29% of its DRI. Lotus Root. 50. Lotus seeds nutrition facts Lotus seeds are edible kernels of the lotus plant. Amount Per Serving. 0%. Lotus root is my husband’s favorite vegetable as he is from Hubei province, where lotus root dominate the market in this season. 0% Saturated Fat 0 g grams. root. White Potato. The nutritional value of lotus stem is pretty impressive. 2%. 4.9g vs 2.4g; 7.25% more food energy (kcal) per 100g ? Lotus root is also packed with a huge amount of copper. 5%. Polyunsaturated Fat 0 g grams. 74kcal vs 69kcal; 9.68% more carbohydrates per 100g? 0% Saturated Fat 0g Trans Fat 0g. The lotus roots are planted in the soil of the pond or river bottom, while the leaves float on top of the water surface or are held well above it. 0% Cholesterol 0 mg milligrams. 100 grams of Cooked Lotus root contain 1.58 grams of protein, 0.07 grams of fat, 16.02 grams of carbohydrates, and 3.1 grams of fiber. The seeds are enclosed inside the "water can spout-like" fruit pod, arranged in a concentric fashion. HOME / Vegetables / Lotus Root / Cooked Lotus Root How many calories in. Each cup of cubed butternut squash provides approximately 60 calories, 16 g of carbohydrates and 3 g of fiber 3. Lotus Root. There are 6 calories in 1 slice, 2.5" dia. Nutrition Facts Serving Size: 1 cup ( 85 g ) Amount Per Serving: Calories: 50 : Total Fat: 0g Saturated Fat: 0g Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 35mg Total Carbohydrates: 15g Dietary Fiber: 4g Sugar: 0g Protein: 2g Calcium: 0mg Iron: 0mg Potassium: 0mg Vitamin A: 0mcg Vitamin C: 0mg Vitamin D: 0mcg Buy Frieda's Lotus Root. Lotus Root. Almost all the parts of the plant: root, young flower stalks, and seeds are being employed in the cuisine. Nutrition facts for Lotus root, with salt, drained, boiled, cooked, recommended daily values and analysis. Full nutritional breakdown of the calories in Chinese lotus root with pork soup based on the calories and nutrition in each ingredient, including Pork, fresh, leg (ham), shank half, separable lean only, raw, Dried Lotus Seed, Chinese red bean (raw), Raw Lotus Root (1 root), KG Dried Dates and the other ingredients in this recipe. 31 December 2014. Applications Lotus root is best suited for cooked applications such as steaming, frying, braising, stir-frying, and boiling. Daily values are based on 2000 calorie diet and 155 lbs body weight . Comprehensive nutrition resource for Lotus Root. Finally, lotus root should never be consumed raw as it tends to contain parasites that may be detrimental to our health. When we discuss the nutrition content of lotus root, vitamin C is certainly the most popular. A doctor should always be consulted before using lotus root for treating any ailment. slices. It is recommended to consult a doctor in case of any allergic reaction or adverse effects. Botany. Cholesterol 0mg. ¼ê°€ë£¨ (100g) 3.7 out of 5 stars 17 $14.50 $ 14 . Lotus Root vs White Potato. 20%. Total Fat 0.1g. 3% Total Carbohydrates … Calories 40 % Daily Value * 0% Total Fat 0 g grams. It serves 16.4 mg of Vitamin C, 0.13 mg of Copper, 0.131 mg of Vitamin B6, 0.54 mg of Iron, 47 mg of Phosphorus and others. Cholesterol 0mg. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 slices. Since ancient times, lotus plant has been held in high esteem in the oriental regions, especially in Japanese cultures. Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. 0%. Drained. There are 74 calories in 100 grams of Lotus Root. Next to lotus roots is iron, with 14% DRI that is assigned in hemoglobin formation. Dietary Fiber 5.6g Protein 3g. Crunchy, delicate flavored, lotus root is an edible rhizome (root) of lotus plant. (0.3 oz) of Lotus Root, boiled. Trans Fat 0 g grams. Learn about the nutritional facts, health benefits and side … Protein 1.4g. 100 grams of lotus root contains 73% of your day-to-day requirement of this powerful antioxidant vitamin. Learn about the number of calories and nutritional and diet information for Lotus Root. Moderate in calories provides 74 cals per 100g. 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