California Consumer Privacy Act (CCPA) Policy. I did 5 at a time, but that’s just me. Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. In all honesty, my five year old rolled these better than I did; hers were more round than the ones I rolled. Enjoy!! Buckeye. *Note: some links may contain affiliate links (meaning if you end up purchasing something when you click on the link then I may get a commission on it, with no extra cost to you, of course). Start by making your oat flour if all you have is oats, and no oat flour. Since going vegan I changed the original recipe my mom always makes, slightly. These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. Copyright © 2020 Stress Less. Vegan Sugar Cookie Recipe For Christmas For Kids!! Be Healthy. Don’t forget to get your kids helping you with the cookies!! Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … These are absolutely amazing...very filling and just the right amount of "sweet". Simply remind them to wash their hands and break them off a piece of the dough to roll. Info. 1 teaspoon Melted coconut oil. Combine the 1 3/4 (157.5 g) cup of oats, 3/4 cup (190 … Best ever peanut butter energy balls that are healthy, vegan, gluten-free, and dairy-free! All Right Reserved. My all time favorite Christmas cookies are peanut butter balls, or some people call them buckeyes. Keep in the freezer until ready to devour them!! This site uses Akismet to reduce spam. Peanut Butter Protein Balls - Utterly delicious healthy snack! EatingWell may receive compensation for some links to products and services on this website. (Simply grind the oats in a nutribullet with the milling blade, process in a food processor, or even blend in a blender, until fine.). Offers may be subject to change without notice. Enjoy immediately or refrigerate for 15-30 minutes to chill the balls and help them set up even more. So, I changed up the recipe to make these a bit healthier (and, with a lot less sugar)!! Using a 1-tablespoon measure, roll the mixture into balls. The smaller pot has the chocolate and coconut oil in it. I wanted to be able to enjoy these and know that I’m not just consuming empty calories. Do you have a favorite Christmas cookie from your childhood? T. This recipe happened all because my moms recipe calls for almost 3 cups of powdered sugar and half a cup of butter, among other ingredients, and I wanted a healthier version to feed myself and my girls. When I had my second daughter right after Christmas a few years ago, my mom brought peanut butter balls to me in the hospital, and they were amazing!). My mom has a double boiler for this part in her recipe. Love this recipe! Once this forms a dough and you can’t ‘see’ the flour anymore; roll into small balls. My healthier version of peanut butter balls isn’t really new to me this year; I created the recipe a few years ago and wrote it down in my recipe book. If the dough is too soft after mixing you can leave it in the fridge, covered, for a half hour or so, and then try rolling the dough into balls. Using the palm of your hands, roll the mixture into 12 balls. Place the chocolate chips and coconut oil in the smaller pot to melt. Combine oats, peanut butter (or other nut butter), honey, chocolate chips and coconut in a medium bowl; stir well. Start by making your oat flour if all you have is oats, and no oat flour. They are still just as delicious. Full of feel-good, simple ingredients like rolled oats, chia seeds, maple syrup, and ground flax … I highly recommend keeping these in the freezer til you’re ready to serve them. You can do this one at a time, or more. These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. 1/4 cup Maple syrup. If you enjoy this recipe, please share it so we all can have a little bit healthier holiday season this year!! In this article you will find a healthy, yet still amazingly delicious, peanut butter balls recipe! By Carine. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Certainly will not be on my low carb snack list! this link is to an external site that may or may not meet accessibility guidelines. The normal recipe uses a lot of sugar and butter. If you don’t already have oat flour or don’t know how to make it, it’s simple. Hi, my name is Shawna, I’m a mom of three beautiful little girls and I love creating vegan recipes that they can help with! Check texture by pinching the dough between your fingers. Once the chocolate chips and coconut oil is completely melted, dip the peanut butter balls into the chocolate and roll them in the chocolate til completely covered. I like to have as afternoon snack with some fruit. HEALTHY PEANUT BUTTER BALLS. So, after those failed attempts to make something so delicious that mom makes, into something healthy by following a strangers instructions; I knew I had to just go with trial and error til I got it right! Store in the refrigerator. Refrigerate until the … Once these are solid; enjoy!! Set aside until you melt the chocolate chips and coconut oil on the stove. INGREDIENTS. So, just grab two different sized pots. Buckeye Balls - or Buckeye Candies - are named after the Ohio Buckeye tree and originated in the 1960s. I don’t have much of a memory since having kids.) I made it with crunchy peanut butter and sunflower seeds instead of unsweetened coconut because that is what I had on hand. VEGAN. Then move to a parchment covered baking sheet to cool. 2 fat, 1/2 other carbohydrate, 1/2 starch. That’s right, I replaced all of the sugar from the recipe I loved, with maple syrup. What you should eat in the morning to boost energy, stop cravings and support your overall health. 1/2 cup Natural Peanut butter. Once you have out all of your ingredients; mix together the oat flour, maple syrup, and peanut butter til it forms a dough that can then be formed into balls. My older daughter who was about 2 at the time was the only one who liked them, I doubt she’d like them now. If the mixture turns out too liquidy to form into balls immediately, put it in the fridge for a bit - around … They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. AKA- buckeyes!! And, guess what?! DID YOU KNOW? And, no wax! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. For more information on what this means, visit my disclosure page. Healthy Peanut Butter Balls These HEALTHY PEANUT BUTTER BALLS are sweetened with honey instead of powdered sugar, and are quick & easy to make with just 5 … Learn how to ace hot chocolate charcuterie boards! When all the balls are covered in chocolate, place the baking sheet in the freezer for the chocolate coating to solidify. Learn how your comment data is processed. Once the chocolate and oil is melted; roll the balls in it til they are completely covered. Swiss and salami have had their day. 1 cup natural peanut butter or other nut butter, © 2020 EatingWell.com is part of the Allrecipes Food Group. I use coconut oil instead; it’s way better for you! And, to help those with children reduce the sugar at their holiday parties! She went many years without one though, just as I probably will. Using coconut oil instead of wax does make them a bit more melty if simply kept in the fridge instead of freezer. And, they still taste delicious!! Once all the dough is rolled, or while you let your kids roll it for you, go ahead and start melting the chocolate and coconut oil. As an Amazon Associate we earn from qualifying purchases. Your email address will not be published. Lay them carefully on a baking sheet once covered in chocolate. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut. Required fields are marked *. This easy no-bake recipe is the perfect healthy snack, breakfast, or even late-night treat. They should start to cool on the baking sheet when out, but you’ll need to place them in the freezer to solidify. Roll the balls in the peanut crumbles and transfer them to a baking sheet lined with parchment paper. It should be sticky and able to keep its … (And, I knew it had to be more so based on my moms recipe; but with healthy alternatives I have on hand all the time.). During the holiday times you can’t sacrifice taste for health, and with these cookies you aren’t!! Your email address will not be published. Stress Less Be Healthy is all about helping you eat better, discover kid friendly recipes, and create meal plans that your family will be happy with! Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … (Simply grind the oats in a … Dip each peanut butter ball in the chocolate and place back on the wax paper. (Not that they’re really all that expensive, like this one.). 1 … There aren’t that many, but look, no sugar. I did try finding a healthy version online a few years ago and tried out a few recipes….didn’t go over so well; most of them called for dates as the sweetener. 174 calories; protein 4.4g; carbohydrates 18.2g; dietary fiber 2.1g; fat 9.2g; saturated fat 2.3g; vitamin c 0.1mg; folate 4.9mcg; calcium 6.1mg; iron 0.6mg; magnesium 12.8mg; potassium 53mg; sodium 47.7mg. Then mix the oat flour with the peanut butter and maple syrup. 10 Best Healthy Peanut Butter Balls Oatmeal Recipes | Yummly (I usually do this in the microwave in 30 … Fill the larger one a quarter to half way with water, set on the stove and turn to medium heat. Stir all the ingredients in a large mixing bowl. (Thank goodness!! Melt chocolate chips and coconut oil together until smooth. (I use two small pots for this next step; the larger pot has water in it and the smaller one sits inside the larger one touching the water, but the water is not high. Easy quick few ingredients and very adaptable. To make ahead: Store in an airtight container for up to 5 days in the refrigerator or up to 3 months in the freezer. Next time, she’s rolling all of them! Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition And, try to share with your friends and family!! Start with oats, I use these(or the store brand), then grind in a nutribullet, food processor, or blender til fine. Or, feeding my girls fat and sugar. I put parchment paper down on my baking sheet for an easier clean up; this is optional, but recommended. (I’m going to guess the latter, mine certainly was!). But, the good thing about these is that you can eat them right out of the freezer and they are delicious cold! GLUTEN-FREE. (Although, I still really appreciate anytime she makes them and gives me some!! Place on a plate or cookie sheet lined … No more empty calories and loads of sugar. Then, place the smaller pot inside the larger one, making sure the water touches it but isn’t anywhere near the top of either pot. A couple minutes before taking the balls out of the freezer, combine your chocolate chips with the … Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. www.theconsciousplantkitchen.com. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut. If you have a double boiler then use that.). Taking my all time favorite Christmas Cookie and making it vegan and adding in some nutrients. Roll into balls about 1 tablespoon in size. Immediately or refrigerate for 15-30 minutes to chill the balls and help them set up even.! 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